As we enter Lockdown Part 3 (let's hope this is not like a Film Trilogy; the worst one !). Please share this post.

If you need help, NHS mental health helplines provide:

✳ 24-hour advice and support
✳ Help to speak to a mental health professional
✳ Assessment to help decide on the best course of care

✴ Anxiety UK
03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
www.anxietyuk.org.uk

✴ Bipolar UK
Helping people living with manic depression or bipolar disorder.
www.bipolaruk.org.uk

✴ CALM
Mental health helpline and webchat.
0800 58 58 58 (daily, 5pm to midnight)
www.thecalmzone.net

✴ Men's Health Forum
24/7 stress support for men by text, chat and email.
www.menshealthforum.org.uk

✴ Mind
Supports with mental health problems.
0300 123 3393 (Monday to Friday, 9am to 6pm)
www.mind.org.uk

✴ OCD UK
A charity to support people with OCD.
0333 212 7890 (Monday to Friday, 9am to 5pm)
www.ocduk.org

✴ Samaritans
Confidential support for people experiencing feelings of distress or despair.
116 123 (free 24-hour helpline)
www.samaritans.org.uk

✴ YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
www.youngminds.org.uk

#mentalhealth #lockdownlife #nhs